Elizabeth Capps

Name: Elizabeth

Nickname: Liz

About : Elizabeth fell in love with movement at a very young age. She grew up in as a ballet studio rat through high school and studied modern dance performance and choreography in college. She recently relocated to the Phoenixville neighborhood from Denver Colorado. While in Denver, she danced professionally and was drawn towards yoga and pure barre fitness classes to help supplement her workout routine. She immediately loved barre fitness and is so excited to be teaching at Phileo Method! .

What to expect when taking Elizabeth’s cycling class: A good, fluid workout to a dynamic playlist to match the class flow. Nice balance between strengthening, stretching, and pushing to your edge.

Certifications: B.A in dance performance 2011 & 200 hour yoga teacher certification 2017

Phileo Fitness:Your Indoor Cycling, Barre, Bootcamp & Yoga studio